Kyle BaudreauClinical Social Work/Therapist, LICSW (they, them)

About

You want to feel different than you do right now. Maybe anxiety keeps you on edge. Maybe relationships are coming apart or dissolving out from under you. Maybe the grief feels too heavy to hold, or you're tired of feeling like you don't belong. It doesn't have to be like this forever. I’ve seen how the brain and body respond to hard things. Our brains develop patterns of thought, emotion, and behavior to protect us–but sometimes the patterns backfire and cause problems. Have trouble sleeping? Eat or work or worry too much? Yell at people? Feel disconnected from reality? That all comes from somewhere. You aren’t broken. The patterns can change. In therapy, we notice those patterns–how you think, feel, and act–and unravel where they came from. How do they serve you well now? How do they get in your way? Sounds like a simple process, but it takes some guts. The magic of therapy? You don’t have to do it alone. I'll stay present with you as you explore.

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