L Colleen MccarthyMarriage & Family Therapist, LMFT (she, her)

About

You are beginning an exciting internal journey toward enhanced contentment and joy! I'm honored to walk with you. Great therapy should look like a lovely conversation between friends (with some amazing science and skills mixed in). We are not taught that anxiety, anger, and sadness are often created from reactions in our Autonomic Nervous System and depend upon which region of the brain is doing the "thinking." I use Polyvagal Theory to help you take charge of your automatic reactions and choose responses that serve you.

Specialties