Laurel, MD 20724
About
Are you finding it difficult to cope with stress, trauma, anxiety, or depression? Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. With over 18 years of experience supporting adults, I provide a safe, nonjudgmental space where you can process your feelings and begin the healing journey. Together, we’ll focus on you exploring self-care, stress management, and relaxation strategies so you can begin to feel more balanced and at ease. My approach emphasizes evidence-based strategies for stress management, relaxation, and self-care. I specialize in working with adults facing trauma, depression, anxiety, self-esteem concerns, relationship difficulties, life transitions, and college-related stress.
