Lange K PayneLicensed Professional Counselor, MEd, LPC, LMFTA

About

Hello, You may feel stuck, overwhelmed, or burned out (emotionally, professionally, or relationally). You may struggle with anxiety, stress, or unresolved trauma that interferes with daily functioning. You may feel disconnected from their goals, identity, or relationships. Needs : A safe, supportive space where they feel heard and understood. Practical strategies and coping skills to manage difficult emotions or behaviors. Guidance to uncover the “why” behind their challenges and to create meaningful change. Goals: To reduce distress (less anxiety, fewer depressive episodes, better regulate their emotions and thoughts). Email me!