LaShena HaynesClinical Social Work/Therapist, LCSW, BACS (she, her)

About

You keep showing up, getting things done, and holding it all together while anxiety, overwhelm, or disconnection quietly take over inside. If you’re used to being the strong one, the capable one, the one who doesn’t fall apart, therapy can be the first place where you finally don’t have to carry everything alone. With over 10 years of experience, I work with adults and couples who are tired of surviving and ready to feel more grounded, connected, and whole. My approach is warm, steady, and deeply human. Together, we’ll slow things down, untangle what you’ve been carrying, and create practical tools that support real, lasting change. I support individuals and couples navigating anxiety, trauma, ADHD, PTSD, depression, grief, and relationship challenges. Many of my clients are high-functioning, capable, and driven—yet privately struggling and feeling alone in it. In our work together, you don’t have to perform or explain yourself away. You get to be honest. You get to breathe and let go.

Specialties