Laura DeppMarriage & Family Therapist, LMFT (she, her)

About

Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy? You don't have to live like this anymore. I can teach you tools for managing symptoms and even overcoming them. I utilize Cognitive Behavioral Therapy (CBT), which research has shown to be highly effective. It involves changing thinking patterns, learning relaxation skills, targeting symptoms, and developing new habits.

Specialties