Laura HoutMarriage & Family Therapist, LMFT

About

Laura Hout is a TEAM-CBT therapist who helps people struggling with anxiety, depression, eating disorders, and relationship conflicts. In particular, she helps people with junk food addiction, emotional eating, binge eating and weight loss. In a collaborative setting, explore what REALLY motivates you, and learn to overcome shamed-based thinking via TEAM-CBT and self-compassion tools. Discovering how to actualize your values is the groundwork of lasting resiliency. Real life is wonderful and messy and demanding. Understanding where you're vulnerable - and how to stay empowered - is what thriving is all about! View 5 Photos You. Are. Not. Alone. There is profound solace in discovering you are not alone: that others like you are sharing struggles, enduring pain and seeking reassurance. “We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” (Brené Brown)

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