Laura M WoolfsonClinical Social Work/Therapist, MSW, LCSW

About

Many of us end up in toxic relationship(s), In our work together we will use Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and develop healthier responses to stress and difficult relationships. Additionally, Acceptance and Commitment therapy. (ACT) helps you identify your core values and takes steps towards living in alignment with them even in the face of adversity. In our first session we will work to develop a personalized plan for overcoming obstacles. explore the relationships that are causing you distress, and how we can address those issues in order to find your own path to healing.

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