About
Even as a high-achieving professional, you still experience negative self-talk. No mater what you accomplish, you constantly her that voice in your head say, “That wasn’t good enough.” You’re obsessed with perfection, but struggle most days with low mood. You’re afraid that you’ll never achieve greatness, but will always be stuck with “great potential.” This fear has grown to be overwhelming and all consuming. “Will I ever amount to anything? Does anything I do matter?” you ask yourself. Your doubts eat at you from the inside and they’ve brought on a feeling of hopelessness.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in White Plains
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)
