Lauren CaliseLicensed Professional Counselor, LPC

About

I am an LPC, who is here to help you discover the best version of yourself! Whether you are dealing with feelings of stress, burnout, anxiety or depression, I am here to help. Together we can establish goals that will help you reach your fullest potential. Seeking help is a brave move, it is my responsibility to help you feel safe and protected on your healing journey. Through evidence-based techniques, we can design a healthy relationship with your mind. Looking forward to hearing from you! Attachment based, person-centered counseling and EMDR are my top modalities. I will provide you with tools on how to reframe an unhealthy thought feeling and behavior into a healthy one. Mindfulness and various grounding techniques will also be used in our sessions! Breath work can be extremely helpful when learning how to de-clutter thoughts.

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