Lauren DiTarantoLicensed Professional Counselor, LPC, MA

About

Life may feel unpredictable or overwhelming, with frequent ups and downs that leave you feeling anxious, stuck in negative thought patterns, or struggling to stay focused and motivated. You may be navigating a major life transition, carrying unresolved past experiences, or feeling unsure of how to regain balance. You want to feel more confident, emotionally grounded, and equipped with practical tools to manage stress, understand your emotions, and move forward in a healthier, more fulfilling way. I specialize in helping adults manage anxiety, depression, and life transitions through a collaborative, individualized approach. I use evidence-based therapies including CBT, Solution-Focused Therapy, mindfulness strategies, the Nurtured Heart Approach, and person-centered care to build practical tools that support daily functioning and lasting change.

Specialties