Midland Park, NJ 07432
$250
In-Person & Online
17 years experience
About
I specialize in supporting moms and moms-to-be through perinatal mood and anxiety challenges. My goal is to help you move toward a values-based life—one that prioritizes presence and purpose over perfectionism and pressure. If you find yourself overwhelmed by spiraling thoughts, constant fears, or a sense of being out of control, you're not alone. These mental experiences can be scary and isolating. Through evidence-based approaches, including Inference-Based Cognitive Behavioral Therapy (ICBT), I help clients develop skills to quiet the mental noise, manage distress, and reconnect with what truly matters.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Medicare
- Out of Network
Other therapists in Midland Park
Acceptance and Commitment (ACT)Attachment-based+2