Lauren MessinaLicensed Professional Counselor, MA, LPC, LPAT, ATR-BC (she, her)

About

You're not too much. You deserve to take up space and have your needs met. Maybe you've learned to disconnect from your feelings and disregard your own needs filling everyone's cup but your own. You're left feeling empty, without energy or motivation to heal and fight for change. You want to make intentional changes that bring more joy, ease, and meaning but don't know where to start. You don't need to do this alone. Let's integrate your healing journey with anti-oppressive & anti-racist practices. We'll use creativity, curiosity, & connection to weave together your story, heal from trauma, & break cycles of oppression. You matter. Whether you're seeking support for depression, anxiety, grief, traumas, or just the everyday overwhelm of life, there's a vital role in connecting how white supremacy and oppressive systems impact you as an individual and as a part of the collective. Unlearning allows for healing, connection, and re-imaging. We'll find ways to incorporate creative practices.

Specialties