About
When you struggle to set boundaries or navigate shifting relationships, it is easy to feel disconnected from your own life. You might find yourself prioritizing everyone else's needs while your self-esteem suffers. Are you actually living by your own values, or just surviving the day? I specialize in helping clients reclaim their voice and build a life they actually love. In our work together, I provide a warm, judgment-free space where you can stop performing and start healing.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Greenwich
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
