Lauren PolzellaClinical Social Work/Therapist, LCSW

About

Are you finding yourself constantly grappling with feelings of self-consciousness, anxiety, or loneliness? You're not alone. Many of us experience these emotions as part of our daily lives, and it can seem like they're just a normal, unchangeable part of who we are. But I'm here to tell you that change is possible. You have the power within you to improve your life, and sometimes all it takes is a little support. It's okay to seek help, and I'm here to offer it with warmth and compassion. I believe in the journey of healing, one that empowers you to discover your own strengths and resilience. Together, your best you awaits! I offer a calm, supportive space grounded in mindfulness, CBT, DBT, EMDR, ART (Accelerated Resolution Therapy). My approach is holistic and tailored—focusing on your mental, emotional, and overall well-being. Clients appreciate my practical tools, compassionate presence, and focus on real, lasting change.

Specialties