Lauren ShampanClinical Social Work/Therapist, LMSW

About

No matter if you're a college student, a recent graduate, a new parent, navigating challenges in your love life, or anywhere along that spectrum, my goal remains the same, to help you figure out who you are, what you want, and how you want to get there. As a therapist, I've come to deeply appreciate the inherent messiness and imperfection of being human. We all carry quirks, shadows, inconsistencies - and that's okay. My role is not to judge or fix, but to create a safe space where you can explore all of who you are with acceptance and compassion. Along with traditional talk therapy, I'm also trained in EMDR - an evidence-based approach that uses bilateral eye movements to help the brain reprocess traumatic memories more adaptively. EMDR is grounded in the science of how memory & emotions are stored in the brain, and it can be an incredibly effective therapy for addressing a wide range of challenges.

Therapy Types