Lauren SmithLicensed Professional Counselor, MA (she, her)

About

I love hearing people’s stories. Often, those stories carry patterns shaped by what we’ve lived through—patterns that once helped us cope, but may now leave us feeling stuck or overwhelmed. With the right support, though, those same patterns can become powerful entry points for healing. I work with people navigating anxiety, trauma, and life transitions, offering a space that’s warm, supportive, and judgment-free. Therapy with me is a collaborative process—we’ll move at your pace, explore what matters most to you, and shape our work around your unique needs. Most of all, we’ll build a relationship rooted in trust and compassion.

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