About
Hi there! Struggling on this rollercoaster we call life? Are you consumed with thoughts and feelings you're unsure how to manage? Maybe you don't feel like there's anyone you can turn to or that anyone in your life cares. You don't have to handle this alone. I use approaches from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma-informed care, Brainspotting, Polyvagal Theory, and Person Centered Therapy to help my clients set goals, break down bad habits like negative thinking patterns, and connect to themselves again through mindfulness and emotion regulation. I provide an open, down-to-earth environment where
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
