Lauren WalshCounselor, LMHC

About

Are you looking to live aligned with with your authentic self? Struggling with anxiety or depression? Facing loss, transition, or significant stressors? Moving through a period of emotional growth or transformation? Welcome to a safe and accepting space for you to be heard, seen and supported through life’s challenges. With openness, warmth, and curiosity I will guide you in exploring where you are struggling, feel stuck or support you in transition. I will listen, reflect, and coach. Together we will develop practical strategies to manage your current and future challenges, increase self-confidence and improve life satisfaction. I use mindfulness practices to help you increase awareness, develop self-compassion, and gain confidence in your ability to handle life's challenges. I guide you to identify how maladaptive thoughts or unhelpful coping strategies get in your way and help identify strategies to catch, check and reframe thought patterns and habits that may be limiting you.

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