About
As a Licensed Graduate Professional Counselor (LGPC), I work with adults navigating anxiety, life transitions, and the ongoing challenge of balancing self-care with daily responsibilities. Using a blend of practices that will best meet your need, sessions provide a supportive space to explore unhelpful thought patterns, build coping skills, and reconnect with what matters most. My therapeutic approach is collaborative and grounded in cultural awareness. I recognize that each person’s experiences are shaped by identity, environment, and personal history. Therapy isn’t about changing who you are; it’s about creating a safe, supportive space where you feel seen, heard, and supported as you grow and heal.
Insurance Accepted
- CareFirst
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
