About
Struggling with mood issues, work-life balance, stress, or relationship difficulties? Do negative thoughts or recurring patterns leave you feeling stuck? Seeking therapy can be a challenging choice, but it’s a vital step toward meaningful change. I offer adults 1:1 tele-therapy sessions in a safe and non-judgmental environment. We will work collaboratively to develop a plan tailored to your unique needs, strengths, and goals. I specialize in providing support to individuals facing anxiety, depression, relationship challenges and sexual issues. With a focus on Cognitive Behavioral Therapy (CBT), I incorporates techniques from dialectical behavior therapy, motivational interviewing, and psychodynamic approaches to provide structured, goal-oriented, and evidence-based care.
Specialties
Insurance Accepted
- Horizon
- Blue Cross and Blue Shield
- Out of Network
