Lexi GonzalesMarriage & Family Therapist Associate, AMFT (she, her)

About

If you grew up needing to adapt, stay alert, or take on responsibility early in life, you may find yourself feeling anxious, self-critical, or disconnected—even when things look “fine” on the outside. Many people I work with learned to function through pressure, people-pleasing, or achievement, while their own emotional needs went unmet. Over time, these early patterns can show up as perfectionism, chronic self-doubt, difficulty trusting or relaxing, or feeling stuck in the same relationship dynamics. You may understand your patterns intellectually, yet still feel reactive, overwhelmed, or unsure of who you are beneath them.

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