Lighthouse Behavioral Solutions LLCPsychologist, PsyD (she, her)
Glastonbury, CT 06033
About
The ideal client is a late adolescent or adult experiencing anxiety, depression, or the impacts of trauma, seeking to improve their mental health and overall life satisfaction. They need effective tools to manage their emotions and are motivated to change negative thought patterns that hinder their well-being. Their goal is to achieve a greater sense of emotional balance and resilience. They value a therapeutic approach that empowers them with practical strategies, helping them understand the interplay of thoughts, feelings, and behaviors to foster lasting change and personal growth. At the core of CBT is the understanding that thoughts, feelings, and behaviors are interconnected. We will explore these connections, identify negative patterns, and learn strategies to transform them. This approach can alleviate anxiety, depression, and trauma, enhancing your emotional well-being and life satisfaction.
