Lilly RocheOccupational Therapist, OTR/L, MS

About

My approach is client-centered and trauma-informed, focusing on helping clients navigate stress, anxiety, and life transitions by fostering self-awareness and inner harmony. I support clients in developing tools for self-regulation, resilience, and empowerment. By combining IFS therapy with yoga-based practices, I aim to create a safe and nurturing environment where clients can explore their inner landscapes, release limiting patterns, and embrace their authentic selves. Specialties: Internal Family Systems Therapy Yoga-Based Nervous System Regulation Stress and Anxiety Management Emotional Resilience Mindfulness and Embodiment With over a decade of experience in occupational therapy and holistic wellness, I specialize in guiding individuals toward enhanced well-being through a unique integration of Internal Family Systems (IFS) therapy and yoga-based nervous system regulation. Each session and plan of care is unique to your specific needs and goals.

Therapy Types