Lily Granai @ The Psyched GroupCounselor, LMHC

About

I enjoy working with all ages, from elementary, middle school, and high school age children to adults, helping them navigate through life’s various challenges, including trauma and Post-Traumatic Stress Disorder (PTSD), anxiety, depression, stress, self-esteem issues, grief, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and more. With many distractions coming at us from all directions, it's easy to feel disconnected from our body and mind. This barrage of information and life’s demands can lead to increasing stress, making it challenging to stay grounded and effectively manage our emotions. Using mindfulness practices, I help clients to reconnect body, mind, and spirit.

Therapy Types

Specialties