Linda VonoClinical Social Work/Therapist, LCSW

About

Sometimes insight is not enough. We might find ourselves feeling stuck or struggling with patterns of thoughts, emotions and/or behaviors that prompt suffering and interfere with the quality of our life and our ability to achieve our goals. We may know the why of things and find ourselves unable to make things better in spite of that. Using a skill based approach to successfully address obstacles to being our best selves and creating the life we want may be just the thing to propel us forward. Cultivating mindfulness, which is the ability to observe and notice without judgment, along with other skills, can help prompt change.

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