
Lindsay CrayCounselor, LMHC-D, NCC, CCAT, CFRP, CCTP (she, her)
120 Allens Creek Road, BLDG 132 Suite 200
Rochester, NY 14618
About
It's more common than we recognize to feel depleted or lost. Sometimes life has a way of challenging us, pushing our limits or asking us to expand even when we're not sure we can. To navigate these uncertainties, including the possibility of failure, we need support - to be authentically seen and accepted for who we are without judgement. Though it may be uncomfortable, having your experiences validated can ultimately be liberating, and I am committed to helping you go there. Whether it be past or present, how to get started or what the solution looks like, we will figure it out, together. View 6 Photos You have come this far, now our goal is to create more balance with social & emotional tools to manage the stress and unpack the tough stuff. While I know that you are the ultimate authority on your own life and experiences, I do approach treatment with a respectful willingness to challenge my patients when necessary.