Rochester, NY 14618
About
Feeling overwhelmed by anxiety or held back by fear? You’re not alone, and support is available. I specialize in working with anxiety disorders and phobias, helping individuals who feel stuck in cycles of worry, panic, or avoidance. Whether you’re navigating GAD, panic attacks, social anxiety, OCD, or phobias such as agoraphobia, emetophobia, fear of flying, heights, or crowded spaces, we’ll work together at a pace that feels supportive and manageable, so you can feel more at ease, confident, and present in your life again. I’ve helped many people navigate anxiety, fears, and life’s challenges using compassionate, process-based approaches. I’m trained in CBT, DBT, and Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), helping clients gently face fears, build resilience, and respond to anxiety in ways that support meaningful living.
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
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