Lisa A GallagherPsychologist, PsyD (she, her)

About

Would you like to unhook from struggling with or avoiding difficult feelings & thoughts? You can learn to: 1) make effective, values guided choices to work on personal goals, and pivot to do what matters; 2) be present to daily life experiences; 3) open up to difficult feelings and thoughts; 4) take effective action steps to make changes and reach goals; & 5) resolve problems, develop self confidence, and live a meaningful and vitally engaged life. Parents can learn to support emotional regulation, mastery of doing hard things, cooperation in relationships, improved communication, and development of self confidence. View 4 Photos Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Mindful Self Compassion Therapy (MSCT) & clinical hypnosis for IBS and IBD, nausea, & skin disorders. Parenting skills training: Supportive Parenting for Anxious Childhood Emotions (SPACE), Behavior Management Training (BMT) and Emotion Focused Family Therapy (EFFT).

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