Lisa BarryClinical Social Work/Therapist, LCSW, LCSW-C (she, her)

About

My goal is to foster a safe space for you to express your thoughts, concerns, and fears without judgment. I specialize in work with adults 18+, of all backgrounds, dealing with anxiety, depression, disordered eating, ADHD, and life stressors and transitions. If you find yourself struggling with shame, mood changes, low self-worth, uncertainty of identity, difficulty with task and time management, boundary setting, or people pleasing, I encourage you to reach out! I hope to provide an opportunity to validate and explore past history and trauma, while also effecting real change to improve life fulfillment and satisfaction. Through the incorporation of CBT, DBT, and ACT methods, I utilize tools of mindfulness, humor, creative processing, as well as an action-oriented, skills-based approach to improve mood regulation, coping tools, distress tolerance, assertion and effective communication skills, improved self-esteem, and decreased intrusive thoughts and rumination.