Lisa Cannon Counseling, LLCClinical Social Work/Therapist, LCSW

About

Are you feeling mentally drained and emotionally exhausted? Does it feel like anxiety is ruling your life? Is your guilt, shame, or self-doubt from past trauma negatively impacting your relationships? If so, you are not alone. Over time, our irrational thoughts and fears are cognitively reinforced, often making us feel emotionally stuck. Many of these thoughts, feelings, and behavioral responses can become unhelpful in our daily functioning and relationships, causing helplessness, chronic anxiety, and depression. If you're ready to move forward, confront your past, and learn to thrive in the present, you've come to the right place! Through the use of Cognitive Behavioral Therapy concepts and Mindfulness practices, I help my clients learn how to identify and challenge longstanding thought patterns that have caused distress and difficulty coping. We will discover how neuro-plasticity can 'retrain your brain' to be more cognitively and emotionally flexible, in order to protect your peace.

Specialties