About
You may feel anxious, overextended, or stuck in old family patterns, often putting others’ needs before your own. You want relief from chronic worry, stress, or people-pleasing, and hope to build healthier relationships and stronger boundaries. You may also be carrying the impact of past trauma. Together, we explore what’s underneath these patterns, and reconnect you with your strengths so you can feel more peaceful, confident, and in control of your life. Along with online therapy for convenience, I offer walking sessions that blend movement with gentle ecotherapy to ease anxiety and support healing.
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Independence Blue Cross
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Prescott
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2
Acceptance and Commitment (ACT)Attachment-based+5