Lisa HoldenMarriage & Family Therapist, LMFT, MA (she, her)

About

Life presents unexpected challenges which can cause anxiety, depression, hopelessness, difficulties with relationships and problems with self esteem. These unresolved issues can derail us with feelings of being overwhelmed. Therapy can help you learn to manage trauma in order to deal with stressors and move through challenges with confidence so you can get back on track with your life. I practice an integrated, trauma-Informed approach using evidence-based practices such as cognitive behavioral therapy (CBT), EMDR, emotional freedom technique (EFT), neurolinguistic programming (NLP), and motivational interviewing.

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