Lisa K. HessLicensed Professional Counselor, MA, LPC (she, her)

About

You’re not lazy—you’re just exhausted from trying so hard all the time. Your brain won’t shut up. You’re replaying convos, planning for disasters, or spiral-scrolling through 23 open tabs. You push through, hoping the next checked box will finally bring relief. Rest doesn’t help because guilt sneaks in—so even “relaxing” feels stressful. If trying harder worked, it would’ve by now. Whether it’s anxiety, ADHD, perfectionism, or all three, you’re ready for less chaos and more calm that actually fits your brain.

Therapy Types

Specialties