About
Many adults feel grief, sadness, guilt, anger and worry. Major events such as diagnosis of chronic illness, divorce, trauma, grief, can contribute to loss of energy and diminished hope for positive change. Even without such dramatic occurrences, depression and anxiety often co-exist. Therapy is a form of self-care, and an opportunity to raise self-awareness that can lead to change. It can provide active listening and non-judgmental regard. Insight into core values can bring clarity, energy and movement toward goals. Mood can improve, decisions can be made with greater confidence, and a feeling of hope can be restored. View 4 Photos I am inspired by practitioners who integrate lifestyle awareness in caring for their patients and clients. We know the value in reducing overall distress, practicing balanced nutrition, improving physical fitness, getting quality rest, and smoking cessation. Collaboration with you and your team of health-care professionals is at the heart of my practice.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Meritain Health
- Out of Network
