Lisa ShankenAADP, RYT, CPT, YTT (she, her)

About

Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track I specialize in maximizing your executive functioning using proven strategies and skills that also incorporate my expertise in nutrition and fitness. I will teach you how to optimize your day-to-day functioning, focus, time management, organization, emotional regulation, impulse control, and memory to lead a more productive and happier life.

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