Lisa SotoCounselor, MA, LAC

About

My ideal client is someone navigating anxiety, trauma, or life transitions, seeking clarity, emotional balance, and personal growth. They need a space where they feel safe to express their vulnerabilities without fear of judgment and are searching for practical tools to manage overwhelming emotions. Their goal is to build emotional resilience, strengthen relationships, and gain insight into patterns that no longer serve them. As their therapist, I will meet these needs by providing empathetic, person-centered care, integrating evidence-based approaches like DBT and EMDR. Through collaboration, we will set achievable goals.

Specialties