About
I am about creating a warm, accepting therapy relationship to create space for you to talk candidly. If you are seeking understanding, I can help you talk through your experiences, thoughts, and emotions. If you are seeking change, I can help you identify options to create change that you value. I use an eclectic approach to treatment. I am humanistic and use psychodynamic ideas. At times, I may suggest a mindfulness, art, or behavioral activity to help with coping and insight. I expect you to talk about what is on your mind, and we work on understanding, change, or both.
