About
Do you feel lost, alone or unmotivated? Are you feeling stuck? Perhaps overwhelmed and disconnected? Like you are just surviving? Life doesn't always turn out the way we planned or envisioned for ourselves. Sometimes we go down paths or take turns that we did not expect. This can bring on a range of emotions that we are not prepared for. This is normal, and you are not alone. My goal is to provide a safe space to process these feelings, find balance and manage the stressors that arise in life.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Penfield
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2