Lita BowieMarriage & Family Therapist Associate, MA, AMFT

About

Life feels heavier than it should. Maybe you are a teen overwhelmed by big emotions, a woman navigating a major life change, or part of a family caught in tension and disconnection. Anxiety, self-worth struggles, cultural identity, or past trauma may be wearing you down. You want clarity, healing, and a place where you can simply be—no explanations needed. You are craving real connection and support that honors your story. Together, we can help you feel grounded, understood, and empowered to live fully.