
3209 Ingersoll Avenue, Suite 100
Des Moines, IA 50312
$170
In-Person & Online
11 years experience
About
I see adults for individual therapy. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and Logotherapy to assist clients in meeting their goals and living a values-based life.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield