Lorena SchaefferClinical Social Work/Therapist, LCSW, EMDR, CYT (she, her)

About

Therapy is a powerful tool for reflection and change. Whether working with teens or adults, my approach is insightful and exploratory, helping clients uncover unconscious patterns. Sometimes, we become stuck in painful or unsatisfying ways of being and need a safe space to learn, heal, and grow. I commonly work with issues such as anxiety, depression, ADHD, trauma, life transition, and relationships. In our work together, I help clients understand the impact of past experiences on the present, with a focus on the here-and-now. I also incorporate breathing and mindfulness practices to help manage everyday stress. View 4 Photos I use a range of therapeutic modalities, including Psychodynamic, Mindfulness, Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Play Therapy to help my clients work through their challenges and achieve their goals.

Specialties