About
I am a Licensed Marriage and Family Therapist, LMFT on the Central Coast of California. I like to use a client-centered, strength-based approach to therapy with a focus on skill building, pattern resolving, and emotional healing. I tailor my approach to meet the client's needs and goals. In my practice, I like to use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). By using these approaches, I empower clients to gain insight, identify and challenge unhelpful thoughts and behavior, develop skills, and achieve positive and lasting change.
