About
Most of us have secrets – some from years old wounds or and trauma. Secrets can feel like a shield, protecting us from judgment and shame. In reality, the memories can weigh you down with fear, anxiety, and even depression. What if you could share your secrets with someone who listens to understand? Someone who validates your feelings and experiences without judgment? Brené Brown says the antidote to shame is empathy. Sharing your secrets can be incredibly healing. It can lead to more self-acceptance and courage. I can help you release the secrets that burden you.
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Medicare
- TriWest
- UnitedHealthcare UHC | UBH
