Lydia BentsCounselor, tLMHC

About

Many people come to therapy feeling stuck in painful relationship patterns of conflict, self-doubt, fear of abandonment, or difficulty trusting others. These struggles often stem from unresolved childhood experiences and early attachment wounds that continue to shape how they relate to themselves and others. I help adults with attachment trauma understand the roots of their relationship struggles so they can build trust, set healthy boundaries, and feel more secure in connection.

Therapy Types