About
Deciding to begin your therapeutic journey can feel overwhelming and sometimes impossible. My goal is to create a safe environment for you to grow, succeed, and explore the things that you have been struggling with. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, toxic relationships with family or friends, or a major change in your life that has left you feeling “what do I do now?” Our work together will include identifying triggers and patterns of behavior, as well as recognizing roadblocks and reframing negative thoughts. In our first session, we will take time to get to know one another and discuss what brings you to therapy. We’ll explore your current concerns, goals, and what you hope to gain from the therapeutic process. I will also review confidentiality, discuss how sessions are structured, and answer any questions you may have about therapy.
Therapy Types
Specialties
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Medicaid
- Medicare
