Lydia YingerMarriage & Family Therapist, MA, LMFT, CCTP-II (she, her)

About

Hi - I'm glad you are here. Are you a couple or individual wanting to learn how to connect better with others? Do you tend to put others' needs first? Is it hard to say "no" without feeling anxious? Do you want to learn new healthy patterns of communication and re-create intimacy? It takes courage to be flexible, explore learned patterns, understand needs, build trust, and express emotions. And it is all possible. All it takes, as a start, is an open and curious mindset. My relational approach to therapy provides a safe, comfortable space for sharing, reflection, and discussing relationship patterns. My specialties are in the areas of attachment, codependency, emotional learning, trauma, 12-step recovery work, divorce, parenting, mindfulness, and honoring strengths