About
Therapy supports well-being when the relationship helps us tap into our strengths and resources. My commitment to you is to build this kind of relationship. Results include improved mood, relationships,increased energy, motivation, self acceptance, and creativity. I practice a body-based therapy called Somatic Experiencing that is a gentle approach to healing PTSD and symptoms of trauma. These include anxiety, depression, physical symptoms, and difficulty staying grounded in the present. We may use methods informed by my experience and training in contemplative practices and expressive therapies along with psychodynamic and cognitive therapies.
