Baltimore, MD 21211
$185
In-Person & Online
9 years experience
About
Accepting new clients. Living with OCD or the aftershocks of trauma can be exhausting. Your mind gets stuck in loops—intrusive thoughts, what-ifs, rituals, or memories that won’t let go. You keep pushing through, but instead feel trapped in anxiety, shame, or self-doubt. Perfectionism, people-pleasing, or emotional numbing may help short-term, but they leave you disconnected from the life you want. You can look capable on the outside and still feel stuck inside. You don’t have to do this alone. Together, we can build relief, resilience, and a way back to yourself.
Insurance Accepted
- Out of Network
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Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
