3405 Penrose Place, Suite 100
Boulder, CO 80301
About
When life feels overwhelming, it’s easy to fall into old patterns—shutting down, becoming reactive, or feeling disconnected from the people you care about. Although these patterns can feel ingrained, real change is possible. In therapy, I help you slow down, understand what’s happening beneath the surface, and reconnect with the strengths and inner wisdom you already carry. Together, we’ll explore the “why” behind your experiences so you can create new, healthier ways of responding to stress and relationships. View 7 Photos My approach is warm, collaborative, and grounded in evidence-based modalities. I integrate mindfulness, somatic awareness, EMDR, and parts-work to help you expand your coping skills, build self-confidence, and feel more present in your daily life. Each session is designed to leave you feeling more grounded, resourced, and connected—to yourself and to others.
